D3: For a Healthier Immune System, Muscles, Bones and Teeth

Vitamin D3

For a Healthier Immune System, Muscles, Bones and Teeth

What is Vitamin D3?

Vitamin D3 is produced in the body when your skin is exposed to the sun. It is vital to have enough Vitamin D3 for a number of reasons, including maintaining bone and teeth health, as well as supporting a healthy nervous system and immune system. Vitamin D3 levels may also affect brain function and heart health. Vitamin D3 deficiency is a global health problem and many health conditions are associated with it. The strongest natural sources of Vitamin D3 include sunlight, salmon, and whole milk. Vitamin D3 supplementation is a viable solution to counter a deficiency.[1]

Health Benefits

Supports healthy bones and teeth [2]
Promotes a healthy nervous system and brain function [3]
Helps maintain cardiovascular health [4]
Influences a healthy immune system [5]
Helps in elevating positive mood [6]
Boosts energy [7]

Vitamin D3 and Sun Exposure

Sun exposure, when done sensibly— 2-3 times per week for 5-10 minutes —can help most people produce sufficient amounts of Vitamin D3 However, Vitamin D3 breaks down fast, which means that your stores may run low. This is especially true in the winter, when there is less sunlight, or for people living in areas of high pollution. Other factors like age, obesity, and skin pigmentation can also affect how Vitamin D3 is absorbed in your body. For many people, D3 supplementation is critical.[8]

Strong Bones and Teeth

Vitamin D3 helps regulate calcium and phosphorus levels in the blood—the two most significant factors for healthy bones in both children and adults. Calcium ensures that the bones are strong and healthy, and it needs phosphorus to help maximize those benefits. These minerals are especially essential for children, who need to form a hard bone structure during their growth years. Your body needs Vitamin D3 to absorb the calcium and phosphorus into the bones; otherwise, the calcium can be excreted through the kidneys.[9]

Vitamin D3 and the Immune System

Many studies show that Vitamin D3 can strengthen the immune system. Optimum levels of Vitamin D3 in the body can help you fight off bacteria and viruses before they develop into an infection, by interacting with the cells that are responsible for fighting these invaders.[10]

Vitamin D3 and Energy Levels

Vitamin D3 is known to counter fatique and weakness by improving your energy levels and muscle strength. Vitamin D3 helps your muscle to function better and produce more energy by boosting the production of ATP, the body’s main energy source. [11]

Other Uses for Vitamin D3

Vitamin D3 plays an important role in regulating brain health, helping to postpone a decline in the nervous system due to old age—and helping in the development of the brain and the nervous system. Vitamin D3 may also play a vital role in maintaining heart health.

Conclusion

Vitamin D3 is proven to be an effective supplement that can help strengthen your bones and teeth, especially if you experiencing a Vitamin D3 deficiency. It can also boost your immune system, and promotes heart health. Adults at every age may enjoy the health benefits of Vitamin D3 supplementation, particularly those who do not get exposed to sunlight very often.

At Nature’s Trove, we are making it easier for you to enjoy healthy and fulfilled lives. We manufacture our supplements in an NSF GMP certified manufacturing facility in New Jersey. Our high quality and affordable products are tested in our qualified in-house laboratory, as well as by other laboratories around the country—making sure that you are getting exactly what the label says at the highest quality.